Nutri - Physical

Nutritional Analysis

Wading through the vast assortment of vitamin and mineral options is difficult. Why leave anything to chance? Nutri-Physical® Nutritional Analysis can help you discover your body's unique needs and match them with customizable nutritional supplements.

Nutri-Physical identifies areas of improvement such as:

• Weight management
• Stress reduction
• Diet and exercise
• Blood Sugar and Maintenance
• Cardio health
• and much more!

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What is Nutri-Physical® Nutritional Analysis?

Identifying areas of nutrition where you need extra supplementation is a difficult task. Harder still is wading through the vast assortment of vitamins and minerals that claim to improve your health and well-being. Maybe you have a rough idea of where to start, but why leave anything to chance?

That's why we developed Nutri-Physical Nutritional Analysis, a free tool that can help you chose the proper supplementation regimen based on your diet and lifestyle. The result of your Nutri-Physical are based on overall best fit derived from your answers to a detailed online questionnaire that takes into account diet and exercise, family history personal habits and more.

Unlike other health questionnaires, Nutri-Physical explores all aspects of your diet, lifestyle and fitness to make concrete recommendations. Plus, with a unique color coding system, you can easily identify which products are most important for your health.

Every three to four months, come back to Shop.com and retake Nutri-Physical to receive new supplement recommendations at no cost. It's easy, it's customizable and it's free - three great reasons to take your Nutri-Physical today!

How does Nutri-Physical work?

Nutri-Physical Nutritional Analysis was developed by a team of experts who designed a series of questions around major health-related conditions currently plaguing our nation. After taking the comprehensive questionnaire, your responses are analyzed, calculated, and ranked on a point system. Then, based on this analysis, a daily nutrition supplement regimen is suggested based on your area of highest need and which products best fit those needs.

You'll receive three options: one that includes individual supplement recommendations; a second that creates a personalized Nutri-Physical Custom Cocktail by Isotonix; and a third that includes both individual products and your Nutri-Physical Custom cocktail recommendation. You can decide to choose any of the three options, or customize your supplement order and purchase whatever products you choose.

What can Nutri-Physical do for me?

If you are new to supplementation, Nutri-Physical is an excellent resource for identifying areas of need in your current lifestyle that would benefit from nutritional supplementation. If you are already taking nutritional supplements, Nutri-Physical can serve to reinforce the use of those products or make recommended adjustments that would further optimize your efforts and maximize your desired results.

Nutri-Physical FAQ

Why should I take Nutri-Physical?

Anyone who is looking to attain optimal health and vitality should take Nutri-Physical Nutritional Analysis. Learning about oneself is the key to maximizing these desired outcomes and Nutri-Physical does exactly that by utilizing your individual responses to specific health and lifestyle questions in several important categories.

How often should I take Nutri-Physical?

If one is looking seriously to obtain optimal health and vitality, taking the survey every 90 to 120 days should be sufficient.

What do I accomplish by taking Nutri-Physical every 90 to 120 days?

You will be able to track your improvements in deficiency percentages and make adjustments to your daily nutritional supplementation regimen.

What if I can not afford to implement the recommended nutritional supplementation regime?

First, look to evaluate each product recommended with its active ingredients and reference those active ingredients to food groups and specifically food types. Try to incorporate those foods into your daily diet.

Second, examine your commitment to reach optimal health and vitality, review your finances and become creative. Nutri-Physical lists its nutritional supplement recommendation according to your priorities determined from the product priorities which were based on your answers to the questions. Begin your program with one or two recommended products, if possible.

Should I consult my physician prior to starting a nutritional supplementation program?

Absolutely. Reaching optimal health and vitality means asking your health professional to identify any pre-existing conditions or to review the recommended nutritional supplements you wish to take and relate them to your current condition and any prescribed medication. Ask your Nutri-Physical Administrator for information on recommended nutritional products as well as the ingredients and nutritional facts. You can also click on the pictures of your recommended products for more information.

When will I receive my Nutri-Physical 30 Day Custom Cocktail?

Allow 2-3 weeks for the delivery of your Nutri-Physical 30 Day Custom Cocktail.

Vitamin C and Exercise

Vitamin C Shows Benefits For Exercise

 Author: Sean Wells |  Leave a comment

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As a result of the obesity epidemic in the United States, very few of us remain unaware of the benefits and the necessity of exercise, yet many of us have difficulty in maintaining a consistent program. A recent clinical study suggests that a classic nutrient may aid us in making our efforts seem like less of an effort. According to the results, daily supplementation with Vitamin C may decrease heart rate during exercise, as well as reduce the subjective perception of fatigue and exertion.

For the study, the research team recruited a total of 20 adults—four men, 16 women—with an average age of 35 and an average BMI of 34.3 (Grade One Obesity) to participate. All group members were assigned to a calorie-restricted diet for a period of four weeks, with or without daily supplementation with 500 mg of Vitamin C.

Results indicated that both groups experienced an equivalent weight loss of approximately four kilograms (or almost nine pounds) over the course of four weeks. At both the start and finish of the study, participants performed 60 minutes of cardiovascular exercise—in the form of a brisk walk—at an intensity level estimated to be 50 percent of their VO2 max.

While there were no significant differences in respiratory rates between the groups during exercise, it was discovered that the Vitamin C-supplemented group displayed consistently lower heart rates by comparison. The daily supplemental dose of 500 mg of Vitamin C was associated with an average of 11 fewer beats per minute during the exercise session, as compared to just three fewer beats per minute in the control group.

Moreover, according to the customary Rating of Perceived Exertion Scale (or RPE) the Vitamin C-supplemented group literally experienced their exercise session as an easier effort, despite objective measurements indicating that the physical demands were identical to those of the control group.

As the researchers reported, “These data provide preliminary evidence that Vitamin C supplementation decreases feelings of fatigue and perceptions of exertion during moderate exercise in obese individuals. Because strategies to improve adherence to exercise protocols are needed, further investigations of the impact of Vitamin C status on perceptions of effort during exercise are warranted.”

For a nation that is currently experiencing unwanted weight gain at unprecedented levels , these results are very promising. As one of the major obstacles to successful weight management is adherence to a consistent exercise program, the fact that a nutrient as readily available as Vitamin C may help to tip the balance in favor of this means it may help us enjoy greater success in tipping the scales in favor of our health as well.

You have many choices when selecting a Vitamin C supplement, so which type of supplement should you take? A powder, a pill, a capsule or how about a liquid. Remember this, the two most important factors when searching for the best quality nutritional supplements are absorption and potency. The quicker the absorption the more nutrients are released into the body. If a supplement needs to sit in your stomach and be attacked by the stomach acids to be digested, then the potency of that supplement has been greatly diminished. This holds true for most all supplements. A supplement that is "isotonic" meaning the same pH and osmotic pressure as the body’s fluids, tends to be the most beneficial for the body. This isotonic state provides maximum adsorption in a short amount of time, providing your body with a high amount of nutrients. Learn more about the importance of absorption and potency of isotonic Vitamin C.   

Vitamin D and Immunity

Posted on May 2, 2012 by Sean Wells

According to a recent study, low levels of vitamin D are related to a deficiency in our innate immune defenses—the cells that protect us from infections, neoplasias or autoimmune diseases. Part of the reason vitamin D is known as “The Sunshine Vitamin” is that it is one of the few that humans are capable of producing—in this case, through sufficient sun exposure.

It is also known, however, that vitamin D levels decrease during autumn and winter when days are shorter and sunlight is relatively weak. This may explain why people are more prone to viral infection during these times. It also suggests that increased vitamin D intake, especially in older populations, could strengthen peoples immunity against viral infections.

In an effort to confirm this, researchers in Spain performed a study which compared the changes in the blood levels of vitamin D among three groups of healthy subjects: “young” (age range 20-30 years), middle” (age range 31-59 years), and “elderly” (age range: 60-86 years). They found decreased levels of vitamin D with aging, prompting researchers to compare whether such changes kept any relationship with toll-like receptor (or TLR) expression measured on lymphocytes and monocytes.

Specifically, they found that the TRL most affected by a vitamin D insufficiency is TLR7, which regulates the immune response against viruses. Finally, scientists studied whether there was any difference in the three age groups depending on the season of the year since it is well known that a limited sun exposure during darker winter months is related with vitamin D deficiency.

“There are numerous studies showing the benefits of maintaining adequate Vitamin D levels. As more and more research into Vitamin D is conducted, we are learning that it is extremely important for human health. Our study is no different, and vitamin D supplements should be considered one of many tools that might help when conventional therapies are not enough,” said Victor Manuel Martinez-Taboada, M.D., a researcher involved in the work from the Division of Rheumatology at the Hospital Universitario “Marque’s de Valdecilla,” Facultad de Medicina at the Unversidad de Cantabria, in Santander, Spain.

Visit our complete supplement line for more information about Vitamin D and other nutraceuticals.   

Minerals 101

Minerals 101

 Author: admin |  Leave a comment

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By Will Llamas / Intern

Most of us have been learning about vitamins from an early age. By now, we can name them all, tell their functions, and even rattle off which foods are the best sources. With so much attention towards vitamins, the
benefits of minerals often become overlooked. In reality, minerals
are just as important for a healthy diet as vitamins.

For all those who need a quick brush-up on their mineral
knowledge, here’s a cheat sheet listing the ones most often
required for a healthy lifestyle.

1)      Calcium

When it comes to bone health, calcium is the single most important mineral. It is essential in bone strength and growth, and also responsible for healthy teeth. Calcium rich foods include: dairy products, canned fish with bones, nuts, and leafy green vegetables.

2)      Potassium

Potassium regulates fluids and keeps muscles and nervous system working properly. It also promotes the proper functioning of the heart, kidneys, muscles, nerves, and digestive system. Potassium can be naturally found in bananas, legumes, tomatoes, dry beans, and whole grains among others.

3)      Iron

Iron is responsible for storing and transporting oxygen that enters the bloodstream. Iron also helps form hemoglobin which is an integral part in red blood cells. Iron-rich foods include: red meats, leafy greens, fish, eggs and beans.

4)      Zinc

Your immune system relies on zinc to stay healthy. It protects and repairs damaged cells while fighting off illnesses and infections. Zinc can be found in meats, oysters, legumes, milk, eggs, and whole grains.

5)      Magnesium

Magnesium is needed to convert blood sugar to energy. It also helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium can be found in whole grains, green leafy vegetables, shellfish, nuts and bananas.

This list hopefully will help guide everyone towards the proper minerals essential for healthy living. Those readers who find this list seems more complete than their daily menu allows for will find that supplements are often a welcome addition to any balanced diet. From this point forward, make sure to keep mineral consumption a priority.

Find a Multi-Mineral that's right for you. 

Vitamin D Can Keep Us Moving

Vitamin D Can Keep Us Moving, According To Study

 Author: Sean Wells 

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Older adults who don’t get enough Vitamin D, in addition to putting the health of their bones and heart at risk, may also be in danger of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center. The study analyzed an association discovered between Vitamin D and the onset of mobility limitation and disability over six years of follow-up, using data from the National Institute on Agings study on Health, Aging, and Body Composition.

Data from a total of 2,099 participants was used for this study, with eligible participants reporting at the outset no difficulty walking one-fourth mile, climbing 10 steps, or performing daily activities. All participants were free of life-threatening illness, and serum levels of Vitamin D were measured at the beginning of the study.

Mobility limitation and disability are defined as any difficulty or lack of ability in walking several blocks or climbing a flight of stairs. Occurrence of mobility limitation and disability during follow-up was then assessed during annual clinic visits, alternated with telephone interviews every six months over six years.

“We observed about a 30 percent increased risk of mobility limitations for those older adults who had low levels of Vitamin D, and almost a two-fold higher risk of mobility disability,” according to lead author Denise Houston, PhD, a nutrition epidemiologist in the Wake Forest Baptist Department of Geriatrics and Gerontology.

Vitamin D plays an important role in muscle function, so it is quite possible that low levels of the vitamin could result in the onset of decreased muscular strength, naturally resulting in compromised physical performance. Vitamin D may also indirectly affect overall physiological function and metabolism, as low Vitamin D levels have also been associated with diabetes, high blood pressure and cardiovascular disease. These conditions are frequently related to a corresponding decline in physical function.

People get Vitamin D when it is naturally produced in the skin by sun exposure, by eating foods with Vitamin D, such as fortified milk, juice and cereals, and by taking vitamin D supplements. Current recommendations call for adults over the age of 70 to aim for 800 IUs of Vitamin D daily in their diet or supplements. These dietary recommendations, however, are based solely on Vitamin Ds benefits for bone health. When taking into account all the other health factors this vitamin has been associated with in recent years, it seems reasonable to predict an increase in these recommendations.

Learn more about Vitamin D with K2.  

Good Nutrition Wanted

Good Nutrition Wanted, Solid Guidance Needed

 Author: Sean Wells |  Leave a comment

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Over half of Americans—52 percent, to be exact—have concluded that figuring out their income taxes is easier than knowing what they should and shouldn’t eat to be healthier, according to the International Food Information Council (IFIC) Foundation’s 2012 Food & Health Survey.

The survey was conducted from April 3^rd to April 13^th of this year and involved 1,057 Americans aged 18 to 80. Survey results found that people do spend a great deal of time thinking about the healthfulness of their diets and do want to make improvements, but that 76 percent of those surveyed agree that ever-changing nutritional guidance and trends make it extremely challenging to know what to believe.

When it comes to making decisions about food, people are increasingly reliant on their own research rather than third-party experts or institutions. Over half of those surveyed reported having given a lot of thought to the foods and beverages they consume and the amount of physical activity they get (actual percentage measurements were 58 and 61 percent, respectively). However, only 20 percent say their diet is very healthful and 23 percent describe their diet as extremely or very unhealthful, while less than 20 percent meet the national Physical Activity Guidelines.

The survey also found that 90 percent of Americans have given at least a little thought to the ingredients in their food and beverages. Those surveyed said they are trying to eat more whole grains, fiber and protein, while cutting overall calories, sugar, solid fats and salt.

Overall, this study seems to hint at a touch of frustration when it comes to being healthy in America, brought on by too much bad information, or perhaps just a collective feeling of being overwhelmed. However, all of the above also shows great potential—and desire—in our population to be healthier; all that’s needed is a little more of the right guidance, persistence and patience.

Confused on what nutritional supplements are right for you, no worries, our Nutri-Physical™ Nutritional Analysis can help you discover your body’s unique needs and match them with customizable nutritional supplements. Take your FREE Nutri-Physical today.

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